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Health tip: Taking exercise to the extreme

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(HealthDay News) -- There's nothing wrong with practicing healthy behaviors in moderation, and exercise is no exception. But you can overdo it.

The Nemours Foundation mentions these warning signs of being a compulsive exerciser:

Refusing to skip a workout even when tired, injured or sick.
Exercising out of obligation, rather than enjoyment.
Doubling the length of a workout after missing one.
Obsessing over weight and burning calories, along with weight loss.
Increasing exercise to make up for eating more.
Prioritizing exercise above seeing friends and family, and participating in social activities.
Allowing intensity and frequency of exercise to affect self-esteem.
Being unable to find satisfaction in physical accomplishments.

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