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Health tip: Get into the habit of exercising

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(HealthDay News) -- For optimal health and weight management, be sure to make physical activity a part of your daily routine.

The American Academy of Family Physicians suggests how you can be physically active every day:

Skip the elevator and walk up the stairs.
Use your lunch break or coffee break to go for a short walk.
Walk to work, if possible.
Give your house a vigorous cleaning.
Rake leaves or engage in other outdoor cleanup activities.

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