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Health tip: Strengthen your muscles

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(HealthDay News) -- Maintaining strong and healthy muscles is particularly important for seniors, who tend to lose muscle as they age.

The U.S. Centers for Disease Control and Prevention offers these muscle-strengthening suggestions:

Engage in vigorous gardening, such as by shoveling or digging.
Lift weights, or work out with a resistance band.
Practice yoga.
Opt for exercises that naturally use your body weight for resistance, such as by performing sit ups and push ups.

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