Quantcast

Holiday depression hits home for many - Live5News.com | Charleston, SC | News, Weather, Sports

Holiday depression hits home for many

Dr. Paul Hard looks at his lesson titled The Holiday Blues. Dr. Paul Hard looks at his lesson titled The Holiday Blues.

Ironically, the holiday blues are a study topic for Dr. Paul Hard's Auburn University Montgomery students.

But Hard says the topic is all too real for some folks this season.

"Losing a loved one at the holidays is especially stressful," says Dr. Hard.

Hard says people who recently lost a loved one tend to feel that loss more as the seasons change and especially when the holidays arrive. But he admits small decisions make a difference.

"You have those special ornaments that may have been given between you and a loved one that have special significance. You may not want to put those on the tree. It's saving those for a time when you can cherish them and the hurt's not so raw."

While many people deal with depression, many more are most likely dealing with stress of what may be expected of them--from parties to their pocketbook.

"Give yourself permission to take a step back. We're not helping ourselves when we spend out past what we're capable of," adds Hard.

As tough economic times continue to linger, Hard suggests Christmas presents that require less cash--like handmade gifts.

"You can take some financial stress off and create a heritage at a time like this that is gonna have a legacy for you and your family that's going to go beyond something that's gonna need batteries."

Dr. Hard also says be choosy with what appointments you commit to---like parties for instance.

He says choose what you want to do and not what you feel expected to do.

He also says carve out time to spend with your kids in the kitchen. Simply baking Gingerbread cookies together can bring the nostalgia back to the holidays.

Copyright 2012  WSFA 12 News.  All rights reserved.

 

 

  • NEWS LocalNEWSMore>>

  • Penalties and consequences that come with threatening school

    Penalties and consequences that come with threatening school

    Saturday, February 24 2018 12:30 AM EST2018-02-24 05:30:07 GMT
    A man has been charged in connection with an attempted murder. (Source: AP)A man has been charged in connection with an attempted murder. (Source: AP)

    Since the Parkland shooting on February 14 there have been at least nine different cases in the lowcountry of threatening incidents towards schools, or people inside of them. The nine instances range from threats of violence towards the school, suspicious phones calls saying shooters are in place, to social media postings against other students. This does not include the rumors against schools or districts. A Berkeley County School District said there hav...

    More >>

    Since the Parkland shooting on February 14 there have been at least nine different cases in the lowcountry of threatening incidents towards schools, or people inside of them. The nine instances range from threats of violence towards the school, suspicious phones calls saying shooters are in place, to social media postings ag

    More >>
  • Parents can bring kids to work at new office in Summerville

    Parents can bring kids to work at new office in Summerville

    Friday, February 23 2018 11:57 PM EST2018-02-24 04:57:07 GMT
    Parents can bring kids to work at new office in Summerville  (Source: Live 5 News)Parents can bring kids to work at new office in Summerville (Source: Live 5 News)
    Parents can bring kids to work at new office in Summerville  (Source: Live 5 News)Parents can bring kids to work at new office in Summerville (Source: Live 5 News)

    There’s a new place in Summerville where you can bring your kids to work. Work Nest is for people who might work from home, but need a quiet space that’s away from the house. The visionary and owner of Work Nest, Nesha Frazier, says it's the first of kind for the state. The office is located on Trolley Road. She says it's a solution to problems she ran into as a working mom. "Once you become a mom and you ...

    More >>

    There’s a new place in Summerville where you can bring your kids to work. Work Nest is for people who might work from home, but need a quiet space that’s away from the house. The visionary and owner of Work Nest, Nesha Frazier, says it's the first of kind for the state. The off

    More >>
  • Emergency crews extinguish structure fire in Ladson

    Emergency crews extinguish structure fire in Ladson

    Friday, February 23 2018 11:48 PM EST2018-02-24 04:48:09 GMT
    Emergency crews extinguish structure fire in Ladson. (Source: Live 5 News)Emergency crews extinguish structure fire in Ladson. (Source: Live 5 News)
    Emergency crews extinguish structure fire in Ladson. (Source: Live 5 News)Emergency crews extinguish structure fire in Ladson. (Source: Live 5 News)

    Emergency officials say crews are working a structure fire in Ladson Friday night.  According to authorities, it's in the area of the 900 block of Royle Road.  Copyright 2018 WCSC. All rights reserved. 

    More >>

    Emergency officials say crews are working a structure fire in Ladson Friday night.  According to authorities, it's in the area of the 900 block of Royle Road.  Copyright 2018 WCSC. All rights reserved. 

    More >>
Powered by Frankly