Fit Family Challenge: Social Support

Fit Family Challenge: Social Support


Having support from friends and family can work wonders for your exercise or diet program. You are more likely to continue a program when you have support from others.

Ask a friend or family member to text you exercise reminders, or even better find a workout buddy!

Working out with a friends and family is more fun, will hold you accountable and will motivate you to keep at it.

Join the Fit Family Challenge together and use the online tools to set goals, track progress and improve your family's health.

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