Fit Family Challenge: Take 30

Fit Family Challenge: Take 30

CHARLESTON, SC (WCSC) - There are 1,440 minutes in the day, take 30 of those to improve your health and strengthen the most important muscle in your body—your heart!

Thirty minutes of moderate exercise a day decreases your risk of heart disease, stroke and diabetes.

Even three 10 minute exercise breaks per day can provide the same benefits.

Strive for 150 minutes of moderate exercise every week, qualify for prizes in the Fit Family Challenge and get healthy!

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