Fit Family Challenge: Gardening for Good Health - Live5News.com | Charleston, SC | News, Weather, Sports

Fit Family Challenge: Gardening for Good Health

Source: Wikicommons Source: Wikicommons

Love farm-fresh produce? How about growing your own? 

In addition to being a source of fresh, healthy produce, gardening can ease stress, keep you limber, and even improve your mood. 

Gardening gets you out in the fresh air and sunshine, it gets your blood moving, and gardeners eat more fruits and vegetables than their peers. 

So grab your shovel and head over to the MUSC Urban Farm on Saturday from 9 a.m. until 11 a.m. for a family friendly work and learn and earn bonus points for a chance to win great prizes in the Fit Family challenge!

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