Fit Family Challenge: Active Summer Break - Live5News.com | Charleston, SC | News, Weather, Sports

Fit Family Challenge: Active Summer Break

Source: Stockfresh Source: Stockfresh

Now that summer break is here, you may be wondering how to keep your kids active and healthy until school starts back in the fall. 

Try setting a daily schedule that includes limited screen time and lots of outdoor activities and play time. 

Plan active vacations – even if the destination isn’t in an “active” setting, seek out activities that include walking while sightseeing. 

And how about being a role model? Children are more likely to make healthy choices when their parents set a good example so make it a priority by joining the Fit Family Challenge!

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