CHARLESTON, SC (WCSC) - Now that summer break is here, you may be wondering how to keep your kids active and healthy until school starts back in the fall.
Try setting a daily schedule that includes limited screen time and lots of outdoor activities and play time.
Plan active vacations – even if the destination isn't in an "active" setting, seek out activities that include walking while sightseeing.
And how about being a role model? Children are more likely to make healthy choices when their parents set a good example so make it a priority by joining the Fit Family Challenge!