Fit Family Challenge: Stay Cool! - Live5News.com | Charleston, SC | News, Weather, Sports

Fit Family Challenge: Stay Cool!

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 As the days get hotter be sure to stay cool! 

Exercise caution when working out in warm weather - try to schedule outdoor activities during the morning or evening, start slow and take breaks if needed. 

Be sure to stay hydrated – drink water before, during, and after exercise. And don’t forget to log your water intake on the fit family challenge website – healthy habits such as drinking 6-8 glasses of water a day earn points and chances to win!

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